Pilates with Catharine: where strength, balance, and breathwork come together
Pilates with Catharine: where strength, balance, and breathwork come together Catharine Clarke is one of our instructors teaching both Pilates Reformer programs and Mat Pilates group fitness. She is an MFC-certified Pilates instructor who brings intention, care, and a deep respect for foundational movement into every class. With a strong focus on spinal health, breathwork, and mind-body connection, Catharine believes Pilates is the starting point for all movement, supporting participants of any age or experience level. Catharine is currently completing her international Pilates certification through Merrithew (STOTT Pilates) and will be fully internationally certified by March 2026. We connected with Catharine to learn more about her perspective on Pilates and her approach to teaching. Below, she shares her insights on what Pilates is, why it matters, and how it supports everyday movement. 1. How would you describe Pilates to someone who’s never tried it before? Pila...
