Benefits of Pilates Reformer

Everything you need to know about Barre

Why barre is the workout your body’s been craving?

In a world full of high-intensity workouts and grueling fitness trends, there’s one workout quietly stealing the spotlight, and delivering powerful results: barre. If you haven’t tried barre yet, here’s why it’s time to meet your new favorite workout.

What is barre, anyway?

Barre is a low-impact, full-body workout that blends elements of ballet, Pilates, and strength training. Using small, controlled movements, light weights, and high repetitions, barre sculpts lean muscles, improves posture, and enhances flexibility. All without putting stress on your joints. It’s not about dancing or looking graceful (although that’s a nice bonus). It’s about building strength from the inside out.

Why it works?

Barre targets muscles you didn’t even know you had. The focus is on isometric movements—holding your body still while contracting specific muscle groups—which builds muscular endurance and promotes definition.

Here’s what you can expect to gain from a consistent barre practice:

• Stronger core: Almost every move in barre engages your abs.
• Better posture: Barre emphasizes alignment and balance.
• Increased flexibility: You will stretch in every session.
• Mental focus: The class requires mind-body connection, keeping you present.
• Full-body workout: Glutes, thighs, arms, and abs, you will feel it everywhere.

Who is it for?

Everyone! Barre is accessible for all fitness levels. Whether you’re a total beginner or a seasoned athlete, barre challenges you in a safe, supportive way. Modifications and progressions mean you can tailor every class to your needs. So whether you’re cross-training or just getting started, give barre a try. Your muscles might tremble, but your strength will shine through.

Barre is included with your UM Student access and ALC membership!

Join Tanys on Tuesdays at 1:00pm in the Dance Studio for your first class.