Benefits of Pilates Reformer

Discover the Benefits of Pilates Reformer Classes at the University of Manitoba

Looking for Pilates Reformer classes in Winnipeg? The University of Manitoba is excited to offer brand-new Pilates Reformer classes at our state-of-the-art fitness facilities. Whether you're a beginner or an intermediate participant, our Pilates Reformer classes provide a low-impact, full-body workout that improves strength, flexibility, and posture.

What is Pilates Reformer?
Pilates Reformer uses a specialized machine with springs, straps, and a sliding carriage to create resistance, allowing for a wide range of exercises targeting core stability, muscular balance, and joint mobility. It’s ideal for injury prevention, recovery, and performance enhancement.

Why Choose Our Classes?
✅ Taught by certified instructors
✅ Small group sessions for personalized attention
✅ Ideal for students, staff, and community members
✅ Convenient location on campus
✅ Suitable for all fitness levels

Benefits of Pilates Reformer:

• Strengthens core muscles

• Enhances flexibility and balance

• Improves posture and alignment

• Reduces stress and promotes mindfulness

• Supports rehab and injury prevention

Join us at the University of Manitoba and experience the difference Pilates Reformer can make. Classes are available at the Fort Garry Campus, with flexible times to fit your schedule. Sign up for a weekly session or drop-in class.

👉 Register now and take the first step toward a stronger, healthier you!
Visit www.uofmactiveliving.ca or contact our customer service team at 204-474-6100 for more information.

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