Benefits of Pilates Reformer

Move Better & Feel Better: Why You Should Try UM’s Mobility Mastery Group Fitness Class

In today’s fast-paced world, most of us spend too much time sitting, staring at screens, or pushing through workouts without properly preparing our bodies. The result? Tight hips, stiff shoulders, aching lower back, and a body that just doesn't move like it used to. Try out Mobility Mastery, your body’s new best friend.

What is a Mobility Workout?

A mobility class is not just stretching. It’s a structured, intentional workout designed to improve your range of motion, joint health, and functional movement. Think dynamic stretching, controlled movements, breath work, and techniques that target fascia, tendons, and muscle activation, all done in a supportive group environment. Whether you’re an athlete, a weekend warrior, or someone who just wants to move without pain, mobility training is a game-changer.

What to Expect in a Class

• Gentle Warm-Up: Wake up your muscles and joints with light movement and breathing techniques.
• Dynamic Movement Drills: Think hip circles, spinal rolls, shoulder circles and other movements that improve body flow.
• Focused Mobility Work: Target specific areas like hips, shoulders, spine, and ankles. This helps unlock stiffness and reduce injury risk.
• Functional Movement Patterns: Train your body to move how it was designed to, with ease and control.

The Benefits of Mobility Training

• 🤸‍♂️ Improved Flexibility & Range of Motion
• 🛡️ Injury Prevention
• 💪 Enhanced Performance in Other Workouts
• 🧘 Better Posture & Body Awareness
• 💆‍♂️ Relief from Everyday Aches & Pains 

Who’s It For?

Everyone. Literally. Whether you’re a weightlifter, runner, yogi, office worker, new mom, or retiree, mobility training meets you where you’re at.

Ready to Move Better?

Your body was meant to move freely and fluidly, not stiff, sore, or restricted. Join our Mobility Mastery Group Fitness Class (included in your membership with no sign-up required) on Thursdays from 1:05-1:50p.m. in Multi-Purpose Studio 268. Fort Garry group fitness schedule