JOIN OUR GROUP FITNESS CLASSES

The Power of the Pack:
Why should you join our group fitness classes?

Finding time for wellness amidst classes, assignments, and exams can feel impossible. But here’s the secret: you don’t need hours in the gym to feel stronger, healthier, and more focused. Group fitness classes are one of the most effective and fun ways to stay active while balancing student life (PubMed Central).

And the best part? The benefits go far beyond the physical! Here’s why joining a fitness class this semester could change your whole university experience.

1. Accountability that keeps you moving

We’ve all been there…you plan to work out but end up scrolling on your phone or getting stuck in the library. Fitness classes remove the guesswork. By committing to a scheduled time, you’re more likely to show up (PubMed Central)!

Research in the Journal of Sport and Exercise Psychology shows that people who exercise in groups are more consistent than those who work out alone. That extra layer of accountability makes a huge difference, especially during busy weeks.

2. A stress break that actually works

University stress is real, but a single workout can make you feel calmer and more focused. Exercise reduces cortisol (your stress hormone) and increases endorphins (your feel-good hormone).

A Harvard Medical School review found that even brief bouts of group exercise can help reduce anxiety and improve mood, making it easier to return to studying with a clear mind. (American Osteopathic Association, 2017)

3. Connection and community

Fitness classes are more than workouts, they’re social. You sweat together, laugh through the tough sets, and celebrate progress as a group.

According to the American College Health Association, social connection is one of the strongest predictors of student well-being. Group classes combine fitness with friendships, which means you’re not just building muscles, you’re building your community. (ScienceDirect, 2021)

4. Improved academic performance

Just like with intramurals, there’s a direct link between physical activity and academic success. Exercise increases blood flow and oxygen to the brain, which improves focus, memory, and energy.

Studies from Michigan State University and the American Journal of Health Promotion show that students who participate in campus recreation report higher GPAs and better time management. So, your spin class might actually be helping you ace your midterms.

5. Expert guidance (without the intimidation)

Walking into a weight room can feel intimidating, especially if you’re new to fitness. Group classes solve that problem. You get expert instructors guiding you through safe, effective workouts, whether it’s strength training, yoga, Zumba, or spin.

No need to know the moves ahead of time. Just show up, follow along, and feel yourself getting stronger each week. (U.S. Centers for Disease Control and Prevention, 2023)

6. Variety keeps it fun

From HIIT to Pilates to Dance Fitness, group fitness classes give you a chance to try new things without getting bored. The Centers for Disease Control and Prevention (CDC) recommends mixing cardio, strength, and flexibility each week, and fitness classes make it easy by offering it all under one roof.

Final thoughts

Fitness classes aren’t just about exercise. They’re about accountability, stress relief, community, and even academic success. Whether you’re a beginner or a regular gym-goer, group fitness classes are designed to meet you where you’re at and push you just enough to grow.

So why not swap an hour of scrolling for an hour of sweat, smiles, and science-backed benefits? Your body and your grades will thank you.

Stay active with us

Rec Services offers over 25 options across 6 categories Group fitness classes throughout the day and evenings. Classes offer varied content and intensity, low to high, muscle to cardio, interval to continuous, flexibility to strength, and combinations of each. No pre-signup required. Check out our group fitness schedule here. 

All instructors are accredited through the Manitoba Fitness Council and other national organizations, ensuring you are getting safe, high-quality instruction in a group setting to encourage motivation and community.

If you're interested in becoming a member, please visit the customer service desk in either the Active Living Centre on the Fort Garry campus or the Joe Doupe Recreation Centre on the Bannatyne campus.