Yoga Release
Yoga Release: Unwind & Rest In our fast-paced world, our bodies often hold onto more stress and tension than we realize. Whether you're an athlete, a desk worker, or just feeling the weight of daily life, your body craves release. Our Yoga Release Group Fitness Class is designed to give you just that. This powerful, therapeutic reset blends the deep, meditative stillness of Yin Yoga with the self-myofascial release benefits of foam rolling and massage ball work. Each session is carefully curated to target areas of chronic tension, like hips, shoulders, back, and legs. This class helps soften tight spots, improve mobility, and calm your nervous system. Think of it as a full-body sigh of relief. What to Expect Yin Yoga Poses : Long-held, passive stretches that work deep into connective tissues, promoting flexibility and joint health. Mindful Breathing & Stillness : Every element of this class is designed to help you drop into a parasympath...
