BENEFITS OF EXERCISING
Exercise Makes You Smarter: How Moving Y our Body Boosts Your Brain We’ve all heard that exercise is good for your body; it builds strength, improves endurance, and supports overall health. But did you know that moving your body also makes you smarter ? Growing research shows that physical activity has a powerful effect on the brain. From improving memory to sparking creativity, exercise isn’t just about fitness, it’s one of the most effective tools for learning and academic success. 1. Exercise supercharges your brain cells When you move, your body releases a protein called brain-derived neurotrophic factor (BDNF). Think of BDNF as “fertilizer” for your brain. It helps grow new neurons and strengthens connections between existing ones. According to Harvard Medical School , higher levels of BDNF are linked to better focus, sharper memory, and faster learning. Regular aerobic exercise, like brisk walking, running, or cycling, can actually increase the size of your hippocampus, t...
